Like many women, I didn’t find out I had ADHD until my 40s. For years, I struggled with feeling “different” without ever understanding why.
I wasn’t lazy, scattered, or unmotivated — I was neurodivergent.

That realization changed my life.

And now I’m passionate about helping others make sense of theirs.

When I looked for answers, all I found were overwhelming clinical texts and chaotic social media content.
I wanted clarity — something gentle, concise, and smart — but I couldn’t find it.

So I made it myself.

I created ADHD Essentials: What Everyone Needs to Know — Basics, Symptoms, and Practical Strategies for people like me:
Visual learners, deep feelers, and curious minds looking for the basics, the truth, and some real-life strategies to feel understood.

I believe ADHD doesn’t mean broken —
It means different.